We think it sufficient for the daily dinner,whether at the sixth or the ninth hour,that every table have two cooked dishes on account of individual infirmities,so that he who for some reason cannot eat of the one may make his meal of the other. Therefore let two cooked dishes suffice for all the brethren;and if any fruit or fresh vegetables are available,let a third dish be added. Let a good pound weight of bread suffice for the day,whether there be only one meal or both dinner and supper.If they are to have supper,the cellarer shall reserve a third of that pound,to be given them at supper.But if it happens that the work was heavier,it shall lie within the Abbot's discretion and power,should it be expedient, to add something to the fare. Above all things, however,over-indulgence must be avoided and a monk must never be overtaken by indigestion; for there is nothing so opposed to the Christian character as over-indulgence according to Our Lord's words,"See to it that your hearts be not burdened with over-indulgence" (Luke 21:34). Young boys shall not receive the same amount of food as their elders,but less;and frugality shall be observed in all circumstances. Except the sick who are very weak,let all abstain entirely from eating the flesh of four-footed animals.

Benedict writes, "there is nothing so opposed to the Christian character as over-indulgence."

I love a fine meal. The setting, presentation, service, and aromas, the complexities of taste and texture can propel conversation and feeling that will persist long after the meal is done. It is certainly not a matter of eating a huge amount, but I expect some of my favorite meals would strike Benedict as over-indulgent.

The reference to Luke comes when Jesus is explaining how to prepare for the arrival of God's kingdom. The New Revised Version translates the 34th verse as, "Be on guard so that your heart's are not weighed down with dissipation and drunkenness and the worries of this life..." Whether the food be fine or simple, may it be received mindfully and with thanksgiving.